Rack Fleet

Goji berries have become popular all over the world for their beneficial properties. This wonderful red berry is said to pack loads of vitamins, minerals and amino acids which are needed by the human body. These berries contain various phyto nutrients and bio flavinoids like betaine, physalin, solavetivone and cyperone. These nutrients in turn help us by protecting our liver, safeguarding against leukemia, heart problems and maintaining blood pressure. Read the rest of this entry »

If you want to drink clean water, shouldn’t you also want to ‘eat’ good water? While most of us take utmost care to make sure that we drink bottled water when we’re outside, we forget about the water we use to cook our meals everyday. A  Aquasana water filter isn’t just a healthy choice. It is an important taste factor as well, when it comes to cooking. Every single ingredient matters, and water is an important component in almost every meal. Read the rest of this entry »

Balance is a moving experience. You might think holding your balance as a solid, non-moving position, but there are constant alterations and tiny movements going on in your body in order to keep your balance. Training your balance becomes vitally important as we age not only because falling becomes more likely, but because muscular imbalances become more apparent in our daily activities. As we age, there is a tendency to use our stronger sides to do average movements like getting out of a chair or car. This only contributes further to muscular imbalances. So what to do?  Start right now by working out with exercise regimens that require using your balance like Yoga or Pilates and choose different exercises that you do with and without tools. Exercising without tools can be something as simple as standing on one leg or walking a straight line with your eyes closed. More substantial tools can be used like a BOSU or the Airex balance pad. Read the rest of this entry »

Fresh water from lakes, reservoirs, rivers and springs are the main sources of water that is delivered to our homes. This water is treated at the pumping stations, but can be re-contaminated while they are transported over pipelines for our consumption. So water must be purified through water filters to remove microorganisms, unpalatable tastes and odors before using it for drinking and cooking. Read the rest of this entry »